Saturday, May 29, 2010

6 and a Half weeks out!

I woke up this morning and found I'd taken off the hip abductor pillow in my sleep, that was a shocker. I've got it loose enough to slip into & out of without having to get someone else to do it -
I was still laying on my back though so that's OK. Still figure I'll wear it until I see the Dr. again to be on the safe side.

Thursday, May 27, 2010

6 weeks & going strong

6-week Follow-up with the Dr. this past Monday, he okayed me to DRIVE!!! Awesome :-) Yahoo!!
So of course the next day I went to visit the horses at White Buffalo!! Missed them so much. Took Phoenix out to graze, it was such a beautiful day.

Now doing the 5-lb. weight on my leg every OTHER day, thanks to the new Phys. Therapist I'm going to, that is working much better. He also gave me more new exercises (& recommended getting a Wii Fit, but I've got a big Dr. bill to pay...).

I can walk pretty well now, I still take the cane along though, because after a short time of walking without it my leg gets tired & sore, but it's getting stronger every day.

So nice to have wheels again -

Wednesday, May 19, 2010

5 weeks today!

5 weeks post-op. I'm celebrating by taking a day off from weight lifting! Give my poor hip a chance to relax a bit. Tomorrow will try adding another pound, making a total of 4... :-)

Tuesday, May 18, 2010

Well I'm proud of myself, I did my two sets of exercises yesterday (now with THREE pounds on my leg!) even though we went grocery shopping & I walked all around the store. Thought I'd be too tired but I wasn't.

I'm keeping track of the reps & sets on my phone, very handy. Yesterday's entry looks like this:
5/17: plie's 45; rotations 20 each; side lifts 60; bridges 45, w/steps 15. outside walk, yes. (the shopping trip!)
Great feeling of accomplishment getting them done every day. woo hoo!

My husband got me a nice black cherry wood walking cane I can use for short distances (not the grocery store, obviously). Will see the Dr. next week, hoping for good news re driving...