A Belly Dancer Doesn’t Have a Spine, Right?

Anthea's note: Here's a wonderful cautionary story from Amartia, a beautiful Greek bellydancer from Maryland.You can find her here: Amartia and on Google+

Hi, my name is Bellydance by Amartia and Anthea offered to have me guest blog this week. She asked me to write about anything that I have had to overcome in my dance career. Thinking about it, I would have to say that my day job is what I have had to overcome.

Neck photo (not mine, from https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmFQgBUtemeCdwACkcMIAfZ9Xcq_EfpdWmw_MOCxi3RExl3ytahJPb2Mwa6qIxt0MSf2B2AuUKubiXGQVDkHL_xFidGwCmTl5binuZOThOHKwgALlfMuRH8R_cehuUToHC2QPf2_35Moo/s1600/xray.gif)

I am a biochemist by day and a dancer by night. My job involves long hours of sitting and looking down through a microscope or over a plate holding a pipette. This, over the years, has caused my neck to have no bend in it. At first, you would think, so? What’s the problem? Well, the problem is that your neck is supposed to have a bend in it.

This condition hasn’t caused me any issues until recently. I had pain in my neck and shoulder and couldn’t figure out why. I went to the chiropractor, got X-rays and it turns out, there is no bend. My doctor told me that my neck, through my work, has straightened out, and isn’t able to support my head the way it would normally. This caused the weight of my head to be supported by my shoulders, which then gave up and said, back, it’s your problem. My back said nope! This caused the pain and pinching that I felt. He told me that the only thing that has kept me from having even MORE issues is dance. Dance has given my back the strength and flexibility necessary to hold up for this long.

I see the chiropractor regularly and there are exercises that I do to help get the bend back. I have been told it will take quite some time for it to happen. This discovery has also led me to realize a few things about my dance. This is why my shoulders come up all of the time and tend not to look relaxed or sit back. The strain of holding up my head/neck has made them tight so they move up. I have tried to correct this as I have continued to train and dance but it’s hard. Hopefully I will be able to nip that problem in the bud once my neck issues are fixed.

So this is a warning to all dancers. Don’t ignore any pain you might feel in your back; AND your day job can affect your dance and vice versa. Dance helped prolong this effect but it by no means is going to put the curve back into my neck. Bellydance by Amartia says- Go to the chiro!

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