Monday, July 22, 2013

We've planned the Annual Show!

bellydance show flyer
Calling all Dance Fans in the Fredericksburg, VA area!
I want to tell you about our exciting event this weekend -

We've planned an awesome show for this Saturday July 27, at the downtown Fxbg Library theatre:
"MidSummer Magic" 2013 - our annual bellydance recital plus special guests!
Also on display: goodies from two unique bellydance and import vendors: Artisan Imports, and Cleo's Closet.

As always my PRISM Dancers' specialty is VARIETY!
We've lined up gorgeously-costumed Raks Sharki Oriental dancing including Veils and Isis Wings; world Tribal inspired dances featuring Sword; and even our three guest dancers are performing different styles:
~ Al-'Anqa
(Woodbridge, Va) in Egyptian Oriental
~ Souris (Fredericksburg, Va) in Tribal Fusion
~ Anne-Renee (Richmond, Va) in Khaleegy from the Gulf Region
We'll have a bit of live drumming, and what PRISM Dancers show would be complete without our signature Finger Cymbals!
All this and the exciting Bellydance RAFFLE featuring unique gifts from our vendors!

Admission is Free - Enjoy an entertaining afternoon with your friends and family. 
Location: Central Rappahannock Regional Library
Date: Saturday, July 27 2013
Time: 3 - 5pm. Doors open at 2:30pm, come early for shopping and best seating.
See you there!

Anthea / Kawakib
- End of Post -
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Wednesday, June 12, 2013

Exploring Chakra Energy with Shakti

On a beautiful June evening of intermittent showers and sunshine I drove to Nelson County, Virginia to visit with Shakti, who was back from Kaua'i, Hawaii for a short visit at her old family farm. She hosted a henna hafla at a quiet community space where I enjoyed her wonderful company, a little dancing, and a lot of food. I was absolutely thrilled to have a chance to talk with her again and soak in her exciting discoveries about chakra energies.

Shakti was one of my Charlottesville belly dance students a long time ago, and she pulled just what she needed from my classes to get started on her own journey of discovery in belly dance. In my classes she learned about belly dance fundamentals, the dance’s history, and how to perform; but in her own dancing she discovered a path of progress involving subtle energies and chakra isolations.

Since she moved to Hawaii several years ago I’ve only been able to learn from her in person at a couple of short sessions; once when she camped with me at Pennsic, and during her most recent visit here. I’ve gathered only a few drops of her wisdom about engaging subtle cosmic energies with belly dance-like isolations, but even that is a wonderful gift. Ever since I learned the "chakra isolations" from her I’ve enjoyed using them, although I have only the most rudimentary idea of what I’m doing! That’s why I’d love to study more with Shakti, and I hope she finds a way to share her knowledge with more people when the time is right.
Right now she’s only able to accept select private students who really want to study with her. My hope is to do some video calls with her to learn more of what she’s discovered, and maybe even do an interview with her! She’s wonderfully open about sharing her knowledge with me, and when we’re together I soak it up, but I have to admit it goes over my head pretty quickly.

A couple of years ago, after she first showed me some slow and simple chakra isolations, I began including them in my intermediate/advanced classes as part of our warmup, but after a few months I could tell it was time to let them go and return to my standard belly dance warmup. Shakti told me that sharing them is okay, but only those who are ready should really use them as they can open up too much energy. However, I still do want to share the simple “chakra isolation ritual" I do, which is probably just “Step One” I suppose, because I couldn’t even keep up with her when we were moving through the movements together during our visit. But that’s something I’ll leave up to the Spirit. A few years ago I had been led into my own discoveries about chakra energy in belly dance, which is why I find her applications so intriguing.
I know bellydancing increases chakra energy; I wrote about this in a series of articles called “Transformative Bellydance” (the articles are on my website). When it happens, dancers often don’t realize what’s happening or why, and because the energy flow is unbalanced it can be rough. I believe incorporating Shakti’s specific movement method can help dancers to balance the energy flow they experience from bellydancing and that’s why I want to share my simple version of this ritual via video, with belly dancers only. That way those who can use this knowledge can share its benefits, and help to smooth out the flow of energy.

Ideally we could study with Shakti, or follow her on an instructional video. She wants to make a DVD within the next several years; but until then we’re on our own. I sincerely hope she finds a way to share her unique insights soon. If this topic interests you, discover more about Shakti on her Cinnamon Phoenix website. The class information is out of date, but there is a lot of useful information on what she’s learned about bellydancing and the chakras.

Anthea / Kawakib
- End of Post -
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Friday, May 31, 2013

A Belly Dancer Doesn’t Have a Spine, Right?


Anthea's note: Here's a wonderful cautionary story from Amartia, a beautiful Greek bellydancer from Maryland.You can find her here: Amartia and on Google+
Hi, my name is Bellydance by Amartia and Anthea offered to have me guest blog this week. She asked me to write about anything that I have had to overcome in my dance career. Thinking about it, I would have to say that my day job is what I have had to overcome.
Neck photo (not mine, from https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmFQgBUtemeCdwACkcMIAfZ9Xcq_EfpdWmw_MOCxi3RExl3ytahJPb2Mwa6qIxt0MSf2B2AuUKubiXGQVDkHL_xFidGwCmTl5binuZOThOHKwgALlfMuRH8R_cehuUToHC2QPf2_35Moo/s1600/xray.gif)



I am a biochemist by day and a dancer by night. My job involves long hours of sitting and looking down through a microscope or over a plate holding a pipette. This, over the years, has caused my neck to have no bend in it. At first, you would think, so? What’s the problem? Well, the problem is that your neck is supposed to have a bend in it.
This condition hasn’t caused me any issues until recently. I had pain in my neck and shoulder and couldn’t figure out why. I went to the chiropractor, got X-rays and it turns out, there is no bend. My doctor told me that my neck, through my work, has straightened out, and isn’t able to support my head the way it would normally. This caused the weight of my head to be supported by my shoulders, which then gave up and said, back, it’s your problem. My back said nope! This caused the pain and pinching that I felt. He told me that the only thing that has kept me from having even MORE issues is dance. Dance has given my back the strength and flexibility necessary to hold up for this long.
I see the chiropractor regularly and there are exercises that I do to help get the bend back. I have been told it will take quite some time for it to happen. This discovery has also led me to realize a few things about my dance. This is why my shoulders come up all of the time and tend not to look relaxed or sit back. The strain of holding up my head/neck has made them tight so they move up. I have tried to correct this as I have continued to train and dance but it’s hard. Hopefully I will be able to nip that problem in the bud once my neck issues are fixed.
So this is a warning to all dancers. Don’t ignore any pain you might feel in your back; AND your day job can affect your dance and vice versa. Dance helped prolong this effect but it by no means is going to put the curve back into my neck. Bellydance by Amartia says- Go to the chiro!

- End of Post - ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Friday, May 10, 2013

a performer's awareness: tribal versus oriental

I noticed something unusual while performing lately, about my real-time perceptions onstage and how they differ depending on whether I'm performing "regular" bellydance (choreography or solo improv), or TOBD (Tribal Odyssey Bellydance) group improv. It’s interesting to me because given how many times I’ve performed, it’s surprising to have a new experience. Not that I think I can't learn anything new about performing, I'm not saying that! It’s just that it doesn't happen very often.

I actually only realized this difference in awareness after I saw the ton of photos people posted on facebook and from watching the videos I took. After I saw the photos and videos I realized that while I was performing, I didn’t even notice the people around us - because I don’t remember them - even when they were really close to us! I didn’t even “see” the photographers right in front of us taking photos. I mean, I know I was aware that there were bodies out there around us or in front of the stage, but I didn’t notice what they were doing (or not doing). This is in STARK contrast to how my perceptions are during “oriental” style belly dance, when I’m aware of EVERYTHING.

From my expressions in the photos, of course I look like I’m “performing”, with my usual stage persona in place, smiling and looking at people, but now I realize my focus was really on our group. My eyes are looking and smiling at people, but my mind is on the other dancers!
tribal sword dancers
"What photographer? I only have eyes for Akila!"
Maybe it’s because when you’re doing tribal improvisation you’re so inter-connected with your group and focused on what’s happening between everybody... plus, we were doing our newest feature, Tribal Sword, which none of us are really used to yet. This is reminding me of long, long ago at one of my first performances - actually my first performance for dancers - at a hafla for WAMEDA (Washington Area MidEast Dance Association). I did a short oriental solo I’d created; it went great, was well received, and the video shows me performing just fine, even my face; but afterwards I couldn’t even remember it! So I think something similar is happening, at least right now while we're still new at sword improv; I guess there’s just too much going on to process it all at once. Maybe it's always been like this and I just didn't notice until I saw the photos.
Does this happen to you too?

Anthea / Kawakib
- End of Post -
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~