Tuesday, December 21, 2010

Shaking the new hip around...

Last week I did a solo with my performing group PRISM, just a short improv to a pop song in a new dress - fun!

here it is on youtube

Wednesday, December 8, 2010

Back with a bang!

December's turned into a busy month, making up for lost time I guess!

Between me and my PRISM Dancers we have 6 bellydance events, and I participated in my first horse show last weekend.

My strength still isn't what it used to be but I am getting stronger all the time. I've adapted the exercises I was "supposed" to do ("keep doing the exercises thru the end of the year" the Dr. said) to more pertinent ones, and added a fun balance board to the routine too.

Using the balance board I did fine some differences between one side and the other, mainly in flexibility through my hips and back, so am working on that.

People ask me often "how's your hip" and I'm so happy to say, "GREAT!"