After all, he did warn me (as my husband pointed out)... I was feeling so good I overdid it a little bit Thursday at Bellydance class, after two exercise sessions (with weights) that day. I was walking a little too fast & did dance around just a tiny bit... so I was sore when I got home. Had to use the cane again so I wouldn't limp.
So no exercises Friday, and today I'll try weights again....
Lesson learned!
oh how easy it is to over do it when you're feeling good.
ReplyDeleteI'm concentrating on swimming and (static) cycling which is fine but there is a fine line with walking between being fine and ending up in pain.